Move at the pace of your breath. Slow Flow is a gentler take on vinyasa yoga, with longer holds, thoughtful transitions, and plenty of space to settle into each posture without rushing. Whether you’re new to yoga, easing back from injury, or simply craving a more meditative practice, this class weaves mindful movement and breathwork into a sequence that calms the nervous system and leaves you feeling both open and deeply grounded. All levels welcome.