Online Yoga Classes

A practice designed for your body. Explore a curated collection of Spinal Release Yoga classes, meditations, yoga nidra designed to support your practice from the comfort of your own home!

  • A potted plant with large leaves on the left, a gourd, and a black ball on a textured surface, with a wooden chair in the background.

    SRY Fundamentals

    Spinal Release Yoga

    (20 mins)

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  • Two lit white candles, one taller than the other, against a plain background.

    Divine Sweetness

    Spinal Release Yoga

    (50 mins)

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  • A person with long brown hair, wearing a brown knitted sweater, is holding a string of prayer beads and a feather.

    How to use Mala Beads

    Short Talk

    (3 mins)

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  • Sunlight reflecting off calm ocean water creating a pattern of bright sparkling points.

    Radiant Light

    Yoga Nidra

    (22 mins)

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  • Supreme Support

    Spinal Release Yoga

    (57 mins)

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  • The moon in a clear sky during daytime or dusk.

    Moon Nidra

    Yoga Nidra

    (12 mins)

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  • A woman with long hair, wearing a light-colored shirt, stands outdoors at night with her eyes closed, hand raised, and head tilted upward.

    Short SRY Flow

    Spinal Release Yoga

    (18 mins)

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  • Person with long hair in a white shirt sitting on a beach at sunset, stretching arms upward with hands pressed together.

    Sweet Surrender

    Spinal Release Yoga

    (32 mins)

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  • Women sitting in a circle during a group activity or workshop in a cozy, decorated indoor space with plants, flowers, and artwork, including a sign that says 'Namaste' and a Buddha statue.

    What Does Namaste Mean

    Short Talk

    (3 mins)

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  • A woman sitting cross-legged on a pillow on the floor in a home, covering her face with her hand, with a wooden chair and mirror in the background.

    Expansion of the Heart

    Spinal Release Yoga

    (48 mins)

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  • A golden bowl filled with water and floating white flowers with yellow centers, placed on a white surface.

    Sacred Temple

    Yoga Nidra

    (21 mins)

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  • A person with tattoos on their arm holding their knee while sitting on a textured surface, with a textured wall in the background.

    Soma Yoga

    Spinal Release Yoga

    (43 mins)

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  • Close-up of hands with one hand pouring water into the other hand over a basin.

    Sacred Water

    Yoga Nidra

    (20 mins)

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