Who is this for?
This program is for anyone longing to experience restorative yoga as a practice of nourishment, replenishment, and return. Rooted in the traditional wisdom of yoga, the immersion explores practices that invite us to slow down enough to receive. Cultivating the conditions for rest, inner listening, and a deeper connection to the subtle body. Through restorative postures, breath, contemplation, and other nectar-filled practices, participants are guided toward a more sustaining relationship with themselves and their practice.
Yoga teachers will learn how to weave these nourishing elements into their classes while staying connected to the philosophical and traditional roots of yoga. Wellness professionals, therapists, and bodyworkers will discover supportive practices that can complement their work with stress, fatigue, chronic pain, and nervous system depletion. For personal practitioners, caregivers, and those moving through seasons of burnout or overextension, this immersion offers space to soften, receive, and restore- exploring yoga not as another place to strive, but as a source of deep nourishment, inner abundance, and renewal.
Radiant Rest
Restorative Yoga Immersion
20hr
Coming Soon This Fall!
Two weekends:
Saturday 1p-6p
Sunday 1p-6p
Tuition: $555 (Payment plans are available!)
Are you ready to take the leap of faith?
What You’ll Gain from This Training:
A deeper understanding of yoga’s roots and lineage exploring the historical and philosophical foundations of the yoga tradition and how restorative yoga offers a modern lens for embodying timeless teachings of stillness, awareness, and inner reflection.
Step-by-step guidance on how to set up restorative poses with the appropriate use of props to ensure maximum comfort and support.
Breathing techniques to help calm your nervous system and bring awareness to your body and mind, enhancing the restorative experience.
Detailed explanations of key restorative yoga poses, including benefits, modifications, and duration for each posture.
Intentional sequencing for stress relief, anxiety, sleep, recovery, and deep rest.
Tips for mindfulness and relaxation practices that you can incorporate into your daily routine for lasting balance and well-being.
Objective:
To empower you to create a safe and effective Restorative Yoga practice, whether at home or in a studio setting.
To enhance your understanding of the physiological and mental benefits of Restorative Yoga, including how it supports the body’s healing process.
To provide you with the knowledge and confidence to guide others into deeper states of relaxation and rejuvenation.
To promote overall well-being by teaching methods that reduce stress, improve sleep, and enhance emotional balance.
Program Includes:
Yoga Manual
20hr Yoga Alliance Continuing education credits
Inquiry about the training
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