Yoga Teacher Training

200hr

Hatha Vinyasa

Who is this for?

This program is for anyone who has stepped onto their yoga mat and felt the call to dive deeper. It is for those who wish to establish a strong yoga foundation to build upon. It is for those who are seeking spiritual depth by uncovering their personal philosophy and illuminate their path towards their highest selves.

Two people practicing yoga outdoors on a wooden deck during sunset, with flowers and candles in the foreground.

Fall 2025

September 5th- November 23rd

Fridays 7-10pm

Saturday/Sundays 1:15pm-6:15pm

Riffs Yoga Studios

Early Bird Pricing: $2699 (Ends August 5th, 2025)

 Regular Pricing: $2899

A young woman with blonde hair doing yoga outdoors, standing with arms raised and hands pressed together above her head, with shadows of leaves cast on the wall behind her.
A woman practicing yoga outdoors, lying on a mat near grass and plants, performing a stretch with her arms extended and her head turned to the side.

  • Yoga History & Philosophy

  • Yoga Anatomy & Alignment

  • Meditation, Asana, Pranayama, Mantra

  • Ayurveda

  • Sound Healing

  • Subtle Body

  • Intelligent Sequencing

  • Art of Communication to all levels of students

  • Development of Intuition

  • Personal Development- Self-Reflection

Areas of Focus

Testimonial

Taking Lauren’s YTT at Riffs was an experience I hold closely to my heart. Lauren’s knowledge in teaching us about yoga and its traditions has given me the skills and confidence to lead a class. The friendships that were made during YTT brought lasting joy into my life.

Immerse yourself in the full spectrum of yoga through body, mind, and spirit. Grow your personal practice, learn to guide others, and walk alongside a community that feels like home. With wisdom from seasoned teachers, this journey is one of transformation, devotion, and discovery..

Begin your journey

Are you ready to take the leap of faith?

Inquiry about the training

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There is no deposit—just choose to pay in full or use a payment plan. Full refunds are available until 1 month before training begins. After that, only 50% of the total payment will be refunded in the event of a late cancellation. No refunds will be given after the first day of training.