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  • Spinal Release Yoga,
• 3/13/24

Throne of the heart

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Lately I’ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, “slow down.”

The truth is, we weren’t designed to be
🌙 Golden Milk for Soft Evenings

A simple ritual to warm the body and calm the mind.

As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it’s safe

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