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Soma Ritual
Retreats
Joshua Tree
Yoga
Events
Trainings
Online Library
Private Yoga Session
About
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Joshua Tree
Folder: Yoga
Back
Events
Trainings
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Private Yoga Session
About
  • Spinal Release Yoga,
• 2/19/24

Replenishment

Great practice to remove fatigue and instead infuse your whole body and mind with deep rest.

Great for those who are pregnant as well, offering a lot of side lying positions.

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Heart Openness

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Lately I’ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, “slow down.”

The truth is, we weren’t designed to be
🌙 Golden Milk for Soft Evenings

A simple ritual to warm the body and calm the mind.

As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it’s safe

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