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  • Spinal Release Yoga,
• 2/21/24

Heart Connection

This practice is focusing on the pathway between the head and the heart and connecting those two with prana.

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Inner Expansion

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Replenishment

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Mahāśivarātri Shiva is not just a deity in the yogic tradition, he is the silent witness, the dissolver of illusion, the pulse of consciousness that lives in every breath. He is both the stillness at the center of the storm and the cosmic dancer who
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