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  • Spinal Release Yoga,
• 2/21/24

Heart Connection

This practice is focusing on the pathway between the head and the heart and connecting those two with prana.

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Inner Expansion

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Replenishment

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“This knowledge is very simple, therefore there are not many takers, people like what is complicated” - Sri Ravi Shankar In a world that glorifies complexity, there’s quiet power in simplicity. The truth doesn’t need to be dr
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