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  • Mindful Meditation,
• 4/10/24

Calm Mind

Short meditation practice, awareness of the body, breath, and mind.

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Lately I’ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, “slow down.” The truth is, we weren’t designed to be
🌙 Golden Milk for Soft Evenings A simple ritual to warm the body and calm the mind. As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it’s safe

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