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  • Mindful Meditation,
• 2/7/24

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Lately I&rsquo;ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, &ldquo;slow down.&rdquo; The truth is, we weren&rsquo;t designed to be
🌙 Golden Milk for Soft Evenings A simple ritual to warm the body and calm the mind. As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it&rsquo;s safe

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