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  • Spinal Release Yoga,
• 2/7/24

Prana

Increasing your life force gently with soothing, therapeutic, and enlivening yogic practices

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“This knowledge is very simple, therefore there are not many takers, people like what is complicated” - Sri Ravi Shankar In a world that glorifies complexity, there’s quiet power in simplicity. The truth doesn’t need to be dr
“O Mother Deeply embedded Is my fear, my insecurity. Have mercy, O Mother, on my wretched state. Uproot it With the joy that arises from your sweet and compassionate glance. Oh Mother of the Universe, Infuse your children with fearlessness! Pla
A spiral drawn in the sand, a quiet map of becoming. Not forward. Not backward. Just inward.
Mahāśivarātri Shiva is not just a deity in the yogic tradition, he is the silent witness, the dissolver of illusion, the pulse of consciousness that lives in every breath. He is both the stillness at the center of the storm and the cosmic dancer who

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