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  • Spinal Release Yoga,
• 2/7/24

Prana

Increasing your life force gently with soothing, therapeutic, and enlivening yogic practices

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Mahāśivarātri Shiva is not just a deity in the yogic tradition, he is the silent witness, the dissolver of illusion, the pulse of consciousness that lives in every breath. He is both the stillness at the center of the storm and the cosmic dancer who
The older I get, the more I value soft mornings, simple meals, and nights that end in gratitude.

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