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  • Yoga Nidra,
• 2/13/24

Light Nidra

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Lately I’ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, “slow down.” The truth is, we weren’t designed to be
🌙 Golden Milk for Soft Evenings A simple ritual to warm the body and calm the mind. As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it’s safe
Dipavali, the festival of lights, arrives as a reminder that illumination is not only something we witness, but something we cultivate🪔✨ The lamps we light are symbols of the inner flame, the quiet strength that endures through darkness, doubt, and

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