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Retreats
Joshua Tree
Yoga
Events
Trainings
Online Library
Private Yoga Session
About
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  • Dharma Talks
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    Journey Under the Moon

    Yoga Nidra

    12min

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    Winter Wellness

    Yoga Nidra

    11 min

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    Sacred Water

    Yoga Nidra

    20min

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    Radiant Light Nidra

    Yoga Nidra

    22min

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    Deep Rest Yoga Nidra

    Yoga Nidra

    15min

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    Moon Nidra

    Nidra

    17min

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    Light Nidra

    Yoga Nidra

    17min

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    Yoga Nidra

    Yoga Nidra

    15min

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Lately I’ve been feeling the collective heaviness, the pressure to keep going, keep producing, keep showing up at 100% even when the body and heart are quietly whispering, “slow down.” The truth is, we weren’t designed to be
🌙 Golden Milk for Soft Evenings A simple ritual to warm the body and calm the mind. As the evenings cool and the days slow down, this cup becomes a quiet act of devotion, a way to soothe the nervous system and remind the body that it’s safe

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