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  • Yoga Nidra,
• 12/13/24

Winter Wellness

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What is Spinal Release Yoga(ŚRY)? 🕊️ It may look like “restorative yoga,” but it goes far beyond. Using props and precise angles, this practice gently and dynamically decompresses your spine from its root to its crown. Your spine is the
As Śrāvaṇa draws to a close, we bow to the mystery of the divine play✨ “O Shiva, O Goddess… You create this world of joy and sorrow, drawing our minds outward. But the truth is simple: what we seek is already within, your eternal home.&

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